Fall MBSR (online option)
Deepen your mindfulness journey.
Available spots
Service Description
Mindfulness Based Stress Reduction (MBSR) is an effective, evidence-based approach for improving physical and emotional well being. This class uses guided meditation, experiential learning, and group dialogue to support greater self-awareness, increased emotional resilience, and more skillful ways of relating to life’s daily challenges.
Upcoming Sessions
Cancellation Policy
Payment must be made at the time of registration. Options include Venmo, Zelle, cash, and personal check. Registration may be canceled without penalty (ie, for a full refund) up until two weeks prior to the first class. If registration is canceled 8-13 days prior to the first class, a $50 cancellation fee will be withheld from the refund. If registration is canceled 1-7 days prior to the first class, a $150 cancellation fee with be withheld from the refund. After the first day of class, regardless of individual attendance, the fee is not refundable.